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Xyccjmz Health and Fitness Posts

Protein Building With Optimum Nutrition’s Performance Whey Review

Optimum Nutritions company name speaks for itself known for its release of a famous protein powder, the Gold Standard 100% Whey; this supplement provider has been consistent in offering top-notch products. The latest product that has been released is Optimum Nutrition Performance Whey.

This Optimum Nutrition Performance Whey Review will look into the benefits of using this latest supplement product. This supplement has been made for body builders and athletes that need an additional amount to their daily protein intake. Similar to the Gold Standard 100% Whey, the Optimum Nutrition Performance Whey is made of carbohydrates, fats, and 160 calories. This is just the right amount for anyone who wants a snack that is not too heavy, yet provides the necessary energy for the day.

The amounts are also enough for those with jobs or physical training that occurs all day long, giving the right amount of protein as the bodys own protein amount is broken down. Along with counteracting the bodys protein consumption, Performance Whey also includes the calories you need to sustain each workout.

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Give The New Cardio Boot Camp Series A Try

Instructional books and DVDs are a great way to learn exercise techniques from the comfort of your own home. Whether you’re the type of person who works different shifts and can’t make it to the gym on time, or you would rather exercise in your own surroundings without worrying about having people staring at you — instructional videos like cardio boot camp give you a home-based option.

The newest exercise trends revolve around circuit training routines, with multiple exercises, performed at varying levels of intensity. The ever-popular -300 Workout- for example focuses on extreme high intensity circuit training to get a body like the characters from the popular movie.

Not everyone has the heart for the almost terrifying -300 Workout- though. Cardio boot camp is a workout designed to whip you into shape using a variety of popular methods. One of the first things that’s addressed is proper stretching and flexibility technique, through the use of Pilates, Yoga and ball stretching exercises. There’s also exercises like obstacle course style training, power walking, running, army boot-camp exercises and martial arts techniques derived from karate, kick-boxing and boxing.

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Islamic Namaz and Ancient Yoga A Compartive Study

Yoga is not a religion. Rather, it is a set of techniques and skills that enhance the practice of any religion. A French author named Jean Dchanet discovered this in regard to his Catholic faith and wrote the book Christian Yoga (New York: Harper, 1960). Islamic yoga is a reality. It is possible to employ the skills of yoga to worship Allah better and to be a better Muslim.

Yoga arose from the matrix of the Hindu world, although according to Mircea Eliade it is of pre-Hindu origin and can be traced back to prehistoric shamanism. Like India’s other gifts to world civilization, for example the system of place notation on which all mathematics depends, yoga is not tied to the Hindu religion but has a universal applicability. It helps one to follow one’s own religion better whatever that may be. It has certain specific affinities with Islam that make for an interesting study.

1. Metaphysical doctrine.

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The benefits of exercise are myriad. It makes you feel good about yourself, burns excess body fat, grows and maintains muscle, strengthens bones and joints, helps flexibility, deepens sleep, improves appearance, creates a high, provides goals to achieve, lifts depression, relieves stress, increases self esteem, reverses and prevents disease and helps you feel alive and youthful… that is, if you do it right.

Exercise would be as normal as breathing in the wild setting. If we were not industriously finding food, building shelters and fighting off saber-toothed tigers we would not survive. Under those circumstances eating was the reward for exercise. In the modern world we dont have to exercise to any extent to get our food. We may have cleverly changed our circumstances but we have not changed the rule that eating is the fuel and the reward for exercise. If you are not exercising you should not be eating or at least doing very little of it. This is a natural law rarely quoted these days. Ignoring and violating it results in a penalty, obesity and disease.

But today, when essentially all of our needs are met at arms length, being sedentary is normal. Getting rewards for physically doing nothing is also possible. So the decision has to be made to exercise. Why do it? Because it is what your body is designed for and health cannot result without it.

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Milking Chocolate for Healthy Benefits

I’m making a confession. I am one of the stealth chocoholics. That is bad news and good news-the bad news is that like you, it can be tough for me to turn down a sample of the creamy confection. On the good side, chocolate has health benefits.

Now I am not saying you can have all the chocolate you want. I want to share with you how chocolate can help with your goals to include foods that are good for you as ingredients in your diet. Chocolate begins with the cacao beans. It’s the cacao beans that are the key in creating the good-for-you factor. These beans are rich in plant nutrients called flavonoids, which protect the cocoa plant. The primary type of flavonoids found in cocoa and chocolate are flavanols which have antioxidant properties. Research has shown that these flavonals have positive affects on health. Antioxidants, such as vitamins C and E help protect healthy cells from substances called free radicals which can attack health cells. These nutrients are also found in red wine and green tea.

There are several types of chocolate which contain varying amounts of cacao beans and flavanols. Bittersweet or dark chocolate contains the most generous amounts from higher cacao content chocolate. The higher the percentage of cacao in the chocolate, the greater the benefits and nutritional value. For example, an average 65% dark chocolate serving would look something like this (these are estimates, as actual numbers will vary, depending on brand, size, etc.):

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Yoga Benefits Of Pranayama

Pranayam is made up of two words Prana + Ayam.

Prana is the vital force present in whole cosmos. We have been provided Prana, the supreme source of energy by the creator. Proper utilisation of this free source of energy can make remarkable changes to our physical and mental health, vitality and self confidence. Prana is more subtle than air and can be defined as the energy essence that is within everything in the universe.
Ayama means to control or to give a rhythm or a definite flow.

In this sense Pranayama may be defined as a process and technique through which vital energy can be stimulated and increased and this brings about perfect control over the flow of Prana within the body. Pranayama locks the scattering of pranic energy, consolidates it at the centre of your body-mind complex and laser-beams it to an intense awareness of the self. In simple language Pranayam can be said to be the right form of breathing technique to control our energy.

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Vemma Fraud Or Legit

Are you familiar with the term MLM? Multi Level Marketing is a business approach use by several companies to promote their products and services. Unfortunately, there are several hearsays about MLM, which are not accurate. Moreover, not all MLM businesses are the same. The truth is there are some who succeeded and have been recognized as a premiere company all over the world.

Vemma MLM Business
An example of a multi-level-marketing or MLM company is Vemma. Nutritional health supplements is what it offers. As it was mentioned earlier about the bad reputation of MLM, it is just the right thing to know and to understand how the company started and how the business with Vemma works if you are keen to join this company. Vemma on the other hand is different. Certainly there is no pressure in Vemma. You are not obliged to sign up and buy products, which you think will not benefit you. Health and nutrition is the target of Vemma products. Certainly, the most important to man is nutrition.

Vemma Background
Health and wellness is what Vemma company is all about. It produces quality products through the network marketing business approach. Vemma is founded by BK Boreyko. To help people and to give everyone a healthy living is what is up to. He knows that the primary reason for personal bankruptcy is sickness and diseases, so came up with the principle to fight these causes. Mangosteen fruit is the key ingredient in Vemma’s nutritional products and beverages. Mangosteen is very effective in helping the body to fight infections and other causes of disease because it contains anti-inflammatory and antioxidant properties .

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